Why I “Hate” the Week After Christmas (And What That’s Taught Me)

I love the holiday season. Thanksgiving is full of gratitude and creating memories as we spend time with friends and family. Christmas is focused on hope and good cheer as we celebrate Advent and the birth of a Savior. And who doesn’t love all the lights and cookies? I always feel uplifted during the holiday season.

The only real problem I have with Christmas? The week that comes after it.

Why I “Hate” the Week After Christmas

The days between December 25th and New Year’s seem like they should be great - people are sleeping in a bit, work is lighter, and there are still Christmas cookies. But for years, I’d find myself irritated or down -- and really didn’t understand why. So I just said I “hated” this week and simply waited for it to pass. Now -- I’ve actually figured out why.

It turns out I didn’t really hate it at all (Hence the quotes.) When the holiday buzz slowed down, and the festivities were over, I just had the chance to notice something I really didn’t like.

41% of Americans say their stress levels are elevated during the holidays (That’s nearly half of the people you interact with at Christmas parties, church events, and family gatherings!). I’d say my stress level is elevated during the holidays, too… but not because of my Christmas shopping or my schedule. After a little reflection I have realized it’s because the holidays – and especially that week after Christmas – force me to notice a very specific way that I feel lonely. The last week of each year causes me to see up close what I already know deep down inside: I have a hole in my relational world.

It’s always true. I just notice it more that week.

As I look around, the quiet after Christmas emphasizes the fact that other people are still enjoying an aspect of relationship that I just don’t have. Many of you are visiting with aunts and uncles, hosting cousin sleepovers with matching PJs, or gathering with siblings you always want to see more. The holidays bring communities of extended families together. However, my extended family rarely sees one another. I lack that specific sense of community in my life. We also don’t have a shared faith experience, so holidays are celebrated differently. Much of my family is disconnected from God - some wanting nothing to do with the faith that’s the whole foundation of my life. The fact that we don’t have camaraderie and joy in this realm of relationship leaves me with an emptiness that I just can’t shake off. And I struggle to imagine how to grow those deep connections now when life has taken us pretty far apart.

It’s a very specific kind of loneliness.

For years, I felt this way, and even if I didn’t understand it, I hated how I felt. Then, I started to reflect on why I felt this way. When I got it, I realized that there was an unfulfilled element of relationship that I couldn’t just talk myself out of. I might not have it, but I was created for it.

The loneliness I felt was actually a clue to a divine design.

What Do Post-Christmas Blues Tell Us About Relationships?

I usually turn to the Bible to figure things out. And a few words from Psalm 25 come to mind. Right in the middle of expressing his confidence and trust in God, there’s a section that really grabbed my attention. David paused his words to identify his loneliness. In verses 16 through 17, David says …

Turn to me and be gracious to me,
for I am lonely and afflicted.
Relieve the troubles of my heart
and free me from my anguish.

David was close to God and completely trusted Him. He was a great king - the greatest in the history of Israel - who could have had just about anything he wanted in his life. And he, too, felt loneliness. There are multiple points in David’s life that he could be singing about here. He had a few really low points toward the end of his life, including a moment in 2 Samuel where his own son sends him into exile! He, like every human being, struggled with relationships, and at times he felt lonely.

Like David, I am confronted with a reality of soul-level, spiritual loneliness in those days after Christmas. Getting mad or avoiding it wasn’t going to change anything. And it doesn’t change with an “a-ha” moment, either.

Big relational holes are real issues that require grace, acceptance, and acknowledgment before you can begin moving in the right direction. Loneliness isn’t something God ever wanted for us - so it never feels good or right when we find it in our lives. But God is always interested in hearing our prayers and helping us live differently.

You and I were made for soul-satisfying relationships. And not just one type. The week after Christmas, feelings I struggled with gave me a clue to a specific type that was missing in my life.

Building a Blueprint for Belonging

My upcoming book, Blueprint for Belonging, actually outlines all five types of relationships we need. They’re the same five types found in the life of Jesus. The entire middle of the book has five chapters that go together to form a blueprint to redesign the relationships in your life. You will actually build it as you read!

The book considers how Jesus went about building relationships and what that looks like in real life. It challenges you to remodel, renovate, or redesign your relational world, knowing that the spiritual root of relationships is supposed to truly satisfy our souls.

Loneliness during the holidays is common. Taking that loneliness to God and finding hope for something better is uncommon! There’s a God who sees things you don’t and can bring new relationships into your life that you may not even know you need yet! If you want to find out which relationship type you might be missing the most, take the quiz! And get ready for your redesign in 2025.

This year, the week after Christmas will still probably hold some of the feelings that come each year, but I am committed to turning to God for hope and continuing to build strong connections. Keep an eye out for my next article on this topic, where I will break down some of the more practical ways you can tackle loneliness in your life!

And don’t forget to use the link below to pre-order your copy of Blueprint for Belonging, releasing this January!

If you want to hear more from me, sign up for my email newsletter. You can also pre-order my new book, Blueprint for Belonging, here.

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